My homemade preworkout blend

05 Apr, 2026

• Citrulline Malate 2:1 - 8g
• Creatine Monohydrate - 5g
• Beta-Alanine - 3.2g
• Citric Acid - 1.5g
• Taurine - 1g
• L-Tyrosine - 1g
• Salt - 1g
• L-Theanine - 200mg
• Caffeine - 200mg

Caffeine is the only one I take in pills, because you can OD on it pretty easily if the blend isn't good enough